Drop-in Classes

Except for meditation, which is open to everyone, Drop-in classes are for Actorium students only.  Drop-in classes are included in your class package and there is no extra charge to attend.

 


DROP-IN IMPROV with Montana
This class is designed to support the Scene Study program and is for Scene Study students only.
Any questions email: montana@actorium.ca

Thursdays 7pm – 8pm

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DROP-IN MEDITATION with Michelle

I
n this one hour class we do two meditation sessions of 20 minutes each. Between these two session is one ten minute walking meditation session. If you are new to meditation at Actorium please come 15 minutes early. Cost is $5 for non-Actorium students.
Any questions email: michelle@actorium.ca

Sundays 6pm – 7pm 

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DROP-IN TAI CHI with Reg
Tai chi is an ancient martial art and exercise that could be described as meditation in motion. It develops mindfulness, graceful movement, flexibility, and the balance of yin and yang energy.
Any questions email: reg@actorium.ca

Saturdays 10am – 11am

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DROP-IN YOGA with Laura
In this 1 hour class, students will be led through a gentle Hatha practice with a focus on breath and tuning inward. Students will be encouraged to listen to their bodies and move at their own pace with modifications offered to suit all levels.
Any questions email: laura@actorium.ca

Tuesdays 12pm – 1pm
Thursdays 10:30am – 11:30am

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DROP-IN YOGA with Charlotte
In this class we will explore how the body’s energetic centres can open us more fully to our physical, emotional and intuitive capacity. Each Monday will introduce a theme and Wednesday will expand on it. Come to one or both!
Any questions email: charlotte@actorium.ca

Mondays 6pm – 7pm
Wednesdays 5:30pm – 6:30pm

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DROP-IN KUNG FU with Reg
Increased awareness of our bodies and the capability for focus and concentration taught through Northern Shaolin style kung fu. This form of martial arts emphasizes agility, flexibility and stamina through movements that are performed quickly and smoothly, in a style known for its speed.
Any questions email: reg@actorium.ca

Sundays 3:30pm – 5pm

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